Strength Training?

I know you arent supposed to train a certain part everyday and Ive been doing upper body one day, lower body the next day and then it goes on like that. I do ab exercises everyday. Would it be better if I did something like
Monday: upper
Tuesday: lower
Wednesday: abs
Thurs: upper
Fri:lower
Sat:Abs
Sun:upper
Or will I get just as good/better results doing it the way Im doing it now?
Anybody know any good strength training sites/articles for women?

This entry was posted on Sunday, August 30th, 2009 and is filed under training exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How Do I Get Toned Arms (for Women)?
How Much Weight Can A Women Reasonably/safely Lose In A Month? »

2 Responses to “Strength Training?”

  1. Jon on August 30th, 2009 at 10:30 am

    Splitting the upper and lower is a good idea, but you still need to look at rest days. Do weighted sit up etc for the abs, and give them a rest some days.

  2. sunnygir on August 30th, 2009 at 11:35 am

    That schedule will work. Just make sure you eat a healthy diet w/ plenty of protein and do cardio too to get better results.

Leave a Reply