I can’t stick to an exercise routine or diet if I don’t have goals to meet in a certain amount of time. Some I’m going month by month and I’m trying to lose “x” amount of lbs in a month. But I also want to lose it safely.
I’m a 22 year old female, 5′11″ and [...]
I know you arent supposed to train a certain part everyday and Ive been doing upper body one day, lower body the next day and then it goes on like that. I do ab exercises everyday. Would it be better if I did something like
Monday: upper
Tuesday: lower
Wednesday: abs
Thurs: upper
Fri:lower
Sat:Abs
Sun:upper
Or will I get just as good/better [...]
Never exercised, recently been noticing stretch marks on my thighs. Eat very healthily including fish, vegetables.
I’m trying to shape up but I tend to put most of my weight in by backside & legs (I’m a woman) – my legs are quite muscular too. What exercises will slim them down without adding further muscle or even reduce the muscle there?
I know your metabolism changes as you get older and all the stuff about peri-menopause beginning, so what kind of dietary changes should women over 45 make (low-fat, higher protein, low carb, etc.) and what types of exercise should we focus on and how often?
My friend is about 8 months and her back is killing her. I don’t want her lifting weights but since she is so small I know the extra baby weight is hurting her. Any suggestions?
i would like to know how many of you planned ahead with exercises and birthing classes? and how many of you didn’t. and how long and complicated the labor was accordingly, also perhaps some training and or exercises you may have found helpful.
I love the way i look, i love my bum and my breasts but i want to tone up my thighs and my tummy and my arms how can i do this and not use up 3 hours of my time because i am a busy woman i jsut want a quick, sure fire way [...]
Supposedly most women can train their voices to hit it. So how do you go about doing that? Like what exercises or whatever?
I’m trying to find a healthy way for the redistribution of belly fat to more healthier regions on a woman’s body, where it can be toned afterwards. Is it eating habits, exercise? Or both? And what types of eating habits & exercise?
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