http://ittihadsport.net/2009/07/03/women-tone-up-exercises/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2009/07/03/women-tone-up-exercises/comment-page-1/#comment-63 brat Fri, 03 Jul 2009 12:56:50 +0000 http://ittihadsport.net/2009/07/03/women-tone-up-exercises/#comment-63 Strength training will tone you up, cardio will help you burn off the extra fat. I don't know any specific names but you can just start out lifting small weights and find your limits, then gradually push those limits over time. Strength training will tone you up, cardio will help you burn off the extra fat. I don’t know any specific names but you can just start out lifting small weights and find your limits, then gradually push those limits over time.

]]> http://ittihadsport.net/2009/07/03/women-tone-up-exercises/comment-page-1/#comment-62 Taz Fri, 03 Jul 2009 10:18:36 +0000 http://ittihadsport.net/2009/07/03/women-tone-up-exercises/#comment-62 Swimming both givs you a cardio work out and builds / tones muscle. If you can't do that, I'D SAY RUN AND DO YOGA as a substitute. Swimming both givs you a cardio work out and builds / tones muscle. If you can’t do that, I’D SAY RUN AND DO YOGA as a substitute.

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