Women Tone Up Exercises?

Hey! I would like to know what exercises are good to tone up the whole body. Please be specific with names as I don’t know too much about this topic, thanks so much!

This entry was posted on Friday, July 3rd, 2009 and is filed under toning exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Women Tone Up Exercises?”

Taz on July 3rd, 2009 at 10:18 am

Swimming both givs you a cardio work out and builds / tones muscle. If you can’t do that, I’D SAY RUN AND DO YOGA as a substitute.
brat on July 3rd, 2009 at 12:56 pm

Strength training will tone you up, cardio will help you burn off the extra fat. I don’t know any specific names but you can just start out lifting small weights and find your limits, then gradually push those limits over time.

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