What Are The Sexual Advantages Of Doing The Kegel Exercise For Women?

It would be gret if you could give explanations for the advantages. And if you’d also like to fill us in on the ways to do it, when to do it, differences/variances across cultures, etc, please feel free to share but first what are the advantages of these Kegel exercises?
And if you think there are drawbacks for women (as they say it is not completely healthy for men), please do give us a heads up and explain.
Cheers.

This entry was posted on Friday, July 3rd, 2009 and is filed under excercise women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What Are The Sexual Advantages Of Doing The Kegel Exercise For Women?”

Nadinett on July 3rd, 2009 at 4:39 pm

the advantages are to avoid having a weak bladder, reinforcing the muscle so a woman remian tight down there (coz the msucle has a tendancy to loosen up with time especially after pregnancy and childbirth).
THe tight muslce induces more male pleasure, especiallly if hte woman release and tightens during penetration.
As for how to do the exercise, imagine you’re holding your stream of urine and letting go… it should be done around 10 minutes daily.
gimsf on July 3rd, 2009 at 7:07 pm

kegals.. helps prevent weak bladder while being tickled. how to do it? stop your urine flow.
other benefits include making your man feel like hes in heaven.
praha on July 4th, 2009 at 1:45 am

Here’s a link for an exercise program, they claim that if you follow the instructions you will feel sexual benefits:http://www.neo-tech.com/vaginal-orgasm/
starrwoo on July 4th, 2009 at 6:55 am

it just makes your vaginal muscles stronger, i dont see much point in it.

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