What Are The Best Arm Exercises For Women?

i’m at the 40 thing, I’m not a big big woman, but my arms are getting flappy. I need a way to tone them up. I have always been bigger on top than bottom, not a big out of porpotion, but enuff. So I’m not looking to add any bulk, just tone. Also are there any exercises sthat will incresre the size of your bottom? Cause I’m a Black woman with a tutty booty.

This entry was posted on Wednesday, July 1st, 2009 and is filed under toning exercises women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What Are The Best Arm Exercises For Women?”

Love always, Kortnei on July 1st, 2009 at 4:54 pm

Swim!!! It’s no impact and works all your muscles!
Free Wordpress Autoposter Plugins on July 1st, 2009 at 8:17 pm

hold a couple soup cans in your hands and start with curls. try 3 sets of 10.
HockeyGi on July 1st, 2009 at 10:43 pm

at 40, you need to lift heavy weights, not just for your arms, but to help build bone density. contact a personal trainer

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