What Are Some Good Exercises For Women?

I’m a teen and I want to get my body in better shape; mostly my stomach and legs. Any info or websites would be great. Thanks!

This entry was posted on Wednesday, July 1st, 2009 and is filed under leg exercises for women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “What Are Some Good Exercises For Women?”

gone on July 1st, 2009 at 1:52 pm

http://www.fitnessmagazine.com you dont have to pay anything and it has wonderful workouts
Free Smartphone Software on July 1st, 2009 at 8:39 pm

You know the exercises the p.e. teacher makes you do before the running, like the stretching excuses, those are the best ones. Keep doing those, even at home.
.:*BeAuT on July 2nd, 2009 at 12:19 am

cardio is the best for women.. that and crunches/sit ups..
Incredible Videos on July 2nd, 2009 at 6:11 am

Fall in love and Listen to techno music, it will help you lose lots of fat.
Lisa Marie on July 2nd, 2009 at 8:37 am

I can’t tell people this enough. A balancing ball is the best way to really target your core. Try Core Secrets. And as for total body toning try Denise Austin’s Hit the Spot Pilates. You can prob get it from the library. Also, cutting pop out of your diet and drinking more water is always helpful.
kokopeli on July 2nd, 2009 at 11:49 am

Try a Pilates workout DVD. You can find Pilates workout DVD’s and other really good workout DVD’s at http://www.collagevideo.com

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