http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/ weight exercises women Mon, 01 Mar 2010 00:26:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/comment-page-1/#comment-56 mcclain9 Wed, 01 Jul 2009 13:29:29 +0000 http://ittihadsport.net/2009/07/01/weight-lifting-exercises-for-women/#comment-56 Hello Michelle, If you are looking to promote muscle growth in those specific areas, here are a few tried and tested exercises: Pull-ups-Target: Back, biceps, shoulders Triangle Pushups-Target:Triceps Alternating Dumbbell Curls-Target:Biceps, forearms There are countless more, may I encourage you to visit www.bodybuilding.com and look at their vast exercise database and hundreds of fitness articles? Best of luck! -Sean Hello Michelle,
If you are looking to promote muscle growth in those specific areas, here are a few tried and tested exercises:
Pull-ups-Target: Back, biceps, shoulders
Triangle Pushups-Target:Triceps
Alternating Dumbbell Curls-Target:Biceps, forearms
There are countless more, may I encourage you to visit http://www.bodybuilding.com and look at their vast exercise database and hundreds of fitness articles?
Best of luck!
-Sean

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