Weight Lifting Exercises For Women?

Hi there.
I’m just wondering if you guys have any good exercises that promote muscle, mainly in the arms, shoulders or back.
Thanks so much.
(:

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One Response to “Weight Lifting Exercises For Women?”

mcclain9 on July 1st, 2009 at 1:29 pm

Hello Michelle,
If you are looking to promote muscle growth in those specific areas, here are a few tried and tested exercises:
Pull-ups-Target: Back, biceps, shoulders
Triangle Pushups-Target:Triceps
Alternating Dumbbell Curls-Target:Biceps, forearms
There are countless more, may I encourage you to visit http://www.bodybuilding.com and look at their vast exercise database and hundreds of fitness articles?
Best of luck!
-Sean

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