2009 July | toning exercises women

Why Do Men Lose Weight Faster Than Women?

My dad has lost 26 pounds by just reversing his diet, I’ve lost about 22 but I have to work like a horse to budge a bloody pound off. He doesn’t exercise at all, I get at least 45 minutes of exercise a day.
Why is it that men lose weight faster than women?

Written on July 31, 2009 | Posted in weight exercises women | 9 Comments

How Frequently Should Strength Training Be Done?

I am trying to do to the gym and do some strength training. I know you body needs to time to recover between exercise. How often should I be going? Everyday at the same time? Every other day? Twice a week? I am not trying to get really muscular ( [...]

Written on July 31, 2009 | Posted in training exercises women | 12 Comments

What’s The Best Exercise For Women Trying To Lose Weight?

I am trying to lose weight and tone up, I do fine in the beginning when I first start working out, but I get bored and end up slacking off. I am in a wedding in August and need to get serious about it. Any suggestions for staying motivated and successfully losing the weight?

Written on July 31, 2009 | Posted in toning exercises women | 9 Comments

Which Exercises Are Good For A Fat Belly?

I am a 46 year old woman. I need some ideas on which exercises I could do to flatten my belly. I had a hysterectomy 2 years ago. I look like I an about 4 months pregnant. I need to flatten my belly and get rid of cellulite on my legs. [...]

Written on July 31, 2009 | Posted in leg exercises for women | 2 Comments

How Much Do You Eat And Exercise A Day? Women Preferably?

what does an average daily meal plan look like to you? how much do you exercise and what do you do?
also, what is your age, weight, and height.
thank you so much. I’m just trying to sort out a few things with myself, because I never know whether I’m overindulging or being too hard on myself.

Written on July 31, 2009 | Posted in excercise women | 2 Comments

How Can I Lose Weight?* Women Answers Only*?

I am 5′ 4 and I weight 150lbs; I am out of shape and I want to get down to maybe 135lbs by mid April. Do you have any workout /healthy eating plans that worked for? Maybe some exercise DVDs or something you got from a wbsite or magazine? Sports I could do? Anything would [...]

Written on July 29, 2009 | Posted in weight exercises women | 16 Comments

Does Anyone Know A Great Place In San Diego To Get One On One Weight Lifting Training?

I’m a 21 year old female, 5′7″ (130lbs) with a skinier frame and i want to bulk up. I want to have strong definition all over my body, basically, I want to look like Jackie Warner on Bravo’s show series Workout. I’ve been looking for a place that offers personal training to achieve [...]

Written on July 29, 2009 | Posted in training exercises women | 1 Comment

Muscle Building/toning Exercises For Thighs???

For a woman with a bad left knee & a right knee that has seen better days. I know about squats & lunges, but OUCH!!!
Thanks!

Written on July 29, 2009 | Posted in toning exercises women | 3 Comments

How Can A Women Bulk Up A Skinny Body?

I am a 21 year old women, 5.7″ and weigh about 8 1/2 stone. I have a naturally skinny body with a small frame.
I really want to bulk up particulary my calves, bum, shoulders/back.
Everything I read says ‘women can’t bulk up – they tone when they use weight exercises’ I REALLY don’t want skinny but [...]

Written on July 29, 2009 | Posted in leg exercises for women | 1 Comment

I Walk (exercise) Regularly With A Group Of Older Women. What Would Be A Great V-day Gift To Give Them?

I am 24 and the women that I walk with are in their 50’s- so an age appropriate gift that isn’t chocolate. Since we exercise, I want to give them something that will make them smile but also inspire. Any ideas??

Written on July 29, 2009 | Posted in excercise women | 4 Comments

toning exercises women